Survive 2 Thrive Therapy
Founded by Tina Aggarwal LMFT
Survive 2 Thrive Services
Individual Therapy
Individual therapy involves meeting one-on-one with your therapist on a weekly or bi-weekly basis for 50 minutes. At Survive 2 Thrive, we will work closely with you to understand your issues and customize our approach to best suit you. We utilize many cutting edge interventions to address underlying issues and patterns in our clients. Overall, it is the trust in the therapist-client relationship which is one of the biggest determining factors of success of therapy. Therefore, ensuring that you feel supported, safe and understood is our biggest priority.
Each client who comes to Survive 2 Thrive will receive a thorough and culturally sensitive intake assessment followed by a treatment plan tailored to your presenting issues. During the course of your treatment, the therapist will regularly check-in with you regarding progress using standardized measurements and feedback.
You don't need to be in therapy forever. When you have met your treatment goals and the time comes for you to graduate from therapy, we will ensure that you are ready to step back into the world with resources and referrals.
Individual Therapy Sessions Fees: $200 for 50 mins
In-person and virtual sessions available.
Group Therapy
Group therapy is a powerful modality to heal and reduce isolation. When you commit to attending a group on a regular basis, you are taking a step towards connecting with others who are going through a similar situation. Clients report benefitting from groups and find friends and community which continue long after the group is over.
At Survive 2 Thrive, we will be offering many different types of groups focusing on women's mental health needs. Most groups will meet on a weekly basis for a duration of time, typically for 8 weeks. Groups can also be a more affordable form our therapy from a cost perspective.
Group Therapy Sessions Fees: $50-$75 per session.
Group Therapy will be provided both in-person and virtual.
Watch this space for information regarding upcoming groups.
Intensives
Intensives or intensive therapy are customized treatment offered by Survive 2 Thrive trained therapists to clients who are looking for a supportive environment to work through their traumas in a deeper and more efficient way than weekly therapy. Intensive therapy sessions allows clients to work through their trauma at a much faster pace than traditional therapy approaches, leading to quicker healing and symptom relief.
During an intensive, the therapist conducts a detailed assessment to developed a personalized treatment plan to ensure it caters to the individual needs and goals of each client. Therapists will then use a modality called Brainspotting. Brainspotting is a powerful brain/body focused treatment that identifies, processes, and releases deep neurophysiological and emotional trauma, negative self-beliefs and self-limiting behaviors.
At Survive 2 Thrive, intensives are offered for 2-3 hours for 2-3 days consecutively depending on the treatment plan. ​
Intensive Therapy Session Fees: $300 per 60 mins
Intensives are typically offered in-person only.