Survive 2 Thrive Therapy
Founded by Tina Aggarwal LMFT
Empowering Women to Thrive through Therapy
"My mission in life is not merely to survive, but to thrive: And to do so with some passion, some compassion, some humor and some style"
Maya Angelou
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Welcome! I am so glad you are here.
At Survive 2 Thrive, we specialize in working with women from all walks of life. We believe that women need a safe space which is exclusively for them in order to heal from mental health challenges. Women have struggled for centuries in a world which has been created for men. This healing space is for women by women.
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In alignment with the fourth wave of feminism with its focus on technology and intersectionality, this space is for all women identified folx including LGBTQIA+ and women of color. In fact, we specialize in working with women who have multiple cultural intersectional identities and as a result have experienced oppression or belong to a community which has been historically oppressed.
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Whatever you have survived in your life, we are here to help you move from surviving to thriving.
Whether you have survived a difficult childhood, immigration to a new country, becoming a parent, unexpected loss of a loved one, a pandemic, a natural disaster, an eating disorder, an abusive relationship, sexual assault, racial oppression, bullying, workplace sexism; the list goes on. We are all survivors of something in the world we live in today. You will know that you need help when the old ways of being stop working. This may manifest as mental health issues such as depression and anxiety, relationship distress, career dissatisfaction, physical illness etc. If your time has come to begin your journey, we are here to support you to stop surviving and start thriving, living the life you are truly meant to live.
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At Survive 2 Thrive, we believe in providing multiple options for clients to choose from for their healing. Please see below the current service offerings including individual therapy, group therapy, intensives and consulting services. We offer a free 20 minutes consultation call to help you determine if we are a good fit for your mental health needs and support you with customizing your healing journey.
Therapy Services
Individual Therapy
Survive 2 Thrive provides individual therapy to women (18+ years) from all walks of life. We specialize in working with women issues and intersectionality with LGBTQIA+, immigrants and BIPOC communities. Some of the women issues we work with are:
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Childhood Traumas
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Sexual Assault
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PTSD
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Complex PTSD
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Relationship Issues
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Women's Health
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Family of Origin Conflict
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Eating Disorders/Body Image
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Adult Children of Alcoholics
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Codependency
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Group Therapy
Group therapy is a therapeutic service where you will attend a group with 6-8 other clients for a fixed number of sessions. Groups can be in person or virtual.
At Survive 2 Thrive, we focus our groups on specific issues in order to provide support to the women we serve. Some of the future group offerings we are planning to provide are"
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Group for Women Survivors of Trauma
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Group for Women who have Emotionally Immature Parents
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Group for Women's Intimacy and Relationships
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Group for Women and Neurodiversity
Intensive Therapy
Intensives are specialized offering provided by Survive 2 Thrive Founder Tina Aggarwal for the clients who are interested in focused trauma processing and healing.
Tina is trained in a trauma processing modality called Brainspotting which she combines with IFS informed parts-work to support clients in working on specific traumas from their past.
Intensives are scheduled for 2-3 hours for consecutive 2 days. They can also be scheduled as longer sessions usually 90-120 minutes over several consecutive weeks.
The intensives are currently only being offered in-person at Survive 2 Thrive's office in San Carlos (SF Bay Area).
Consulting Services
Tina specializes in providing training to therapists and students on "Culturally Responsive Care". Most recently she was the Chair of the Diversity committee at Meadows Behavioral Inc. working directly with the executives of the company to implement Culturally Responsive Care throughout the organization.
Tina is also an Adjunct Faculty at California Institute of Integral Studies in San Francisco teaching multicultural counseling to graduate students studying to become therapists.
Please reach out to Survive 2 Thrive if you are interested in working with Tina to provide a training or consulting for your organization on becoming more culturally responsive.
Clinical Supervision
Tina is a qualified BBS Supervisor for therapist Trainees and Associates in the state of California. She is passionate about helping student therapists learn and grow into healers working with diverse populations. She provides supervision using trauma responsive and culturally responsive lenses ensuring that the future generation of therapists are equipped to enter the behavioral healthcare world as high quality clinicians.
Currently, Tina is a Clinical Supervisor at the eClinic of Palo Alto University where students are providing therapy to clients using digital therapeutics. Tina provides supervision to these therapists using AI and other latest technologies.
Contact
You can email or call us directly. We will get back to you within 24 hours. You can also submit a question via the online form below.
650-383-0120
